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The process

A clear path, walked together.

It starts with a conversation, moves to a plan built around your real life, and stays with you through steady, personal support. Here is how it works.

A relaxed first conversation
Step one

Coffee with Sheri

The first step is a relaxed coffee date to talk through your goals, habits, and routines.

We cover your personal details and the roadblocks in your way, along with your medical history, so I truly understand where you are starting from. After that conversation, when you are ready, we get you started at the level of support you choose.

Book your coffee →
Step two

Choose your level of support.

Three tiers, one philosophy. Every tier includes a personalized food plan built around your goals, using simple hand portions to help you build a plate. A three-month commitment is recommended.

Tier 01

Foundation

Self-guided, with monthly accountability to keep you moving.

  • Personalized food plan
  • Hand-portion plate method
  • Monthly check-in with Sheri
  • Curated articles & resources
Custom to your goalsShared on your coffee call
Tier 02 · Most chosen

Momentum

Closer accountability and hands-on support as new habits take hold.

  • Everything in Foundation
  • Weekly follow-ups with Sheri
  • Activity & movement planning
  • Stress-management strategies
  • Unlimited email & text support
Custom to your goalsShared on your coffee call
Tier 03

Transformation

Comprehensive coaching with the highest level of support.

  • Everything in Momentum
  • Recipes & full meal plans
  • Grocery-store field trips
  • Environment setup for success
  • In-person & telehealth options
Custom to your goalsShared on your coffee call
A balanced, personalized plate
What's included

Everything is built for your real life.

  • A nutrition plan customized to your specific needs, including recipes and meal plans
  • Weekly follow-ups to celebrate wins and work through the hurdles
  • Activity, exercise, and movement planning that fits your body
  • Strategies to set up your environment for success, plus grocery-shopping field trips
  • Stress management woven throughout
  • In-person meetings and telehealth options, whichever suits you
A rhythm that works

What an average week can look like.

Enough structure to keep you moving, enough flexibility to fit a real life.

Your food planSimple, personalized meals and the hand-portion method so you always know how to build a plate.
A check-in with SheriWe look at your wins and your hurdles, then adjust the plan for the week ahead.
Movement that fitsActivity and exercise planning matched to your body and your schedule, not a punishing routine.
A small homework habitOne focused assignment to reinforce a habit and build insight into your patterns.
Something to learnAn article to read or a podcast to listen to, all relevant to nutrition, habit change, and movement.
Support when you need itUnlimited email and text support, with responses within 24 hours.
Ongoing support and resources
Beyond the plan

Support that keeps going.

The plan is only part of it. You also get the resources and steady contact that make change stick.

Extra resources. Articles and podcasts on nutrition, habit change, and exercise, plus homework designed to reinforce habits and grow your self-awareness, and unlimited email and text support with replies within 24 hours.

Maintenance plans. After your first twelve weeks, continue month to month at the level of accountability that fits your life. Three tiers, your choice, and no long-term lock-in.

Let's get to work

Ready to start your path?

Reach out for a relaxed conversation. We will talk it through and, if it feels right, choose the level of support that suits your life.

Book your coffee with Sheri →